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Sports Injuries

Whether you are new to your sport or have been picking up little injuries for years, we are here to help keep you playing.

Our physios bring a wide sporting skill set from rugby to field hockey, cycling to running ….. and everything in between.

We will help settle your pain, whilst looking deeper into the true source of your symptoms and how to stop them from recurring.

To visit one of our South Wales sports injuries clinics in Cardiff or Penarth, give us a call or request a call back from one of our sports physios.

Speak to a Physio

James got me from barely being able to run 3 miles to a full triathlon in 6 weeks!

Suggested Articles

Common Cycling Injuries

This brief cycling article considers the common causes of pain for cyclists and how to limit the impact that they have to your cycling enjoyment.

5 Top Tips to Avoid Running Injuries

Running is a great pastime offering fitness and activity for little cost. This article has our list of the top 5 tips to keep you running and to prevent common injuries when starting out

Getting neck pain when cycling?

There is nothing more frustrating than heading out for a cycle and having to stop due to a burning ache in the base of the neck and in the shoulders. Find out why you feel this pain and what you can do about it.

Suggested Videos

How to improve your proprioception (balance)

How to stretch the calf muscles - properly

All of our Physiotherapists are members of the Chartered Society of Physiotherapy, and are registered to practice as
Chartered Physiotherapists by the Health and Care Professions Council.
We are proud to selected Physiotherapist providers for BUPA, Nuffield Health,
Axa, Cigna, and all other major insurance companies.

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