Post Natal Exercise Classes

Our friendly exercise classes are led by an experienced Physiotherapist. We offer you regular exercise session as from six weeks after birth. Our aim is to help you to improve the strength of your core muscles, prevent injury and generally improve your fitness after pregnancy and child birth.

Our classes are located within our Heath Practice in Llwynbedw Medical Centre, just a few hundred yards from the Gabalfa interchange. Parking is located behind the clinic or in neighbouring roads.

The benefits of attending our classes is evident in the positive feedback from past class members. To see for your self though we are offering a free trial session that has no obligation. If you like the class and feel that it would be beneficial to you then you can book up more classes. Further classes are based on 6 classes for £48.

For more infromation please either call us on 029 20460467 or complete our request a call back form and we will contact you with more infromation and will be able to answer any questions that you may have.