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Hypermobility Syndrome

Hypermobility Syndrome (HMS) is a condition characterised by joints that move beyond the normal range due to lax connective tissues. While many individuals may have at least one hypermobile joint, generalised joint hypermobility affects multiple joints throughout the body. This increased range of motion can lead to various challenges, including joint pain, fatigue, and an increased risk of injuries such as sprains and dislocations.

Common symptoms and challenges of hypermobility syndrome

Symptoms of HMS can significantly impact daily life, making effective management crucial. Connective tissue underpins the muscles and organs of the body and therefore symptoms can appear widespread, for example:

  • Persistent joint and muscle pain

  • Frequent sprains and strains

  • Joint dislocations

  • Fatigue, even after rest

  • Poor balance or coordination

  • Thin, stretchy skin

  • Bladder or bowel problems​​​

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Causes and diagnosis of HMS

Hypermobility is often hereditary, resulting from genetic variations that affect collagen—a primary component of connective tissue. This leads to increased elasticity in ligaments and tendons, allowing joints to extend beyond typical limits. Diagnosis typically involves a comprehensive assessment, including the Beighton Score, which evaluates joint flexibility, and a detailed medical history to identify associated symptoms and rule out related conditions.

The Role of Physiotherapy in Managing Hypermobility

Physiotherapy plays a pivotal role in managing HMS. Advice and exercises to compensate for the looser connective tissues is key to developing reduced pain and symptom management. These are the areas you can expect to focus on

  • Strengthening Muscles: Targeted exercises enhance the strength of muscles surrounding hypermobile joints, improving stability and reducing injury risk.

  • Improving Proprioception: Exercises designed to enhance body awareness help individuals control joint movements more effectively.

  • Pain Management: Techniques such as manual therapy, heat and cold treatments, and tailored exercise programs alleviate discomfort associated with HMS.

  • Education and Lifestyle Modification: Guidance on activity modification, posture, and joint protection strategies empowers individuals to manage their condition proactively.

A holistic approach with James Rind

HMS affects more than just physical health, so in addition to offering physical support an authentically holistic approach is used to assess and support all aspects of yourself to improve global symptom management, this includes:​

  • Mental Health: Support and strategies are provided to manage stress and anxiety, which can exacerbate HMS symptoms.

  • Fatigue Management: Techniques such as pacing and energy conservation help individuals manage daily activities without overexertion. Also advice and guidance in developing more optimal sleep hygiene and routines.

  • Pain Management: Comprehensive plans include manual therapy, exercise, and education to alleviate and manage pain effectively.

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James Rind, with over 25 years of clinical experience, offers personalised care that focuses on interconnecting the aspects of physical, mental and emotional health, ensuring a comprehensive management plan tailored to your specific needs.

Remote Hypermobility Physiotherapy Service & Programs

Understanding the need for accessible care, especially for those who can't get to the clinic in Cardiff Bay, we offer remote physiotherapy services across the UK. These services include:

  • Virtual Assessments: Comprehensive evaluations conducted via secure video conferencing platforms.

  • Personalised Exercise Programs: Tailored exercise plans delivered and monitored remotely.

  • Ongoing Support: Regular follow-ups and adjustments to treatment plans based on progress and feedback.

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This approach ensures that individuals receive consistent, high-quality care regardless of their location.

​Related Topics:

  • How to Tell If You Have Hypermobility

  • The Difference Between Hypermobility and Ehlers-Danlos Syndrome

  • Common Misconceptions About Hypermobility

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