Ignoring falling from your bike, the most common cause of cycling injuries, is an ill fitting bike. Our Cycling Clinic addresses this with a full ergonomic bike fit and set-up.
During the 60 minute session, you will also receive a musculoskeletal screening assessment, which will highlight any issues with your core stability, strength or flexibility.
Our experienced physios will be able to provide you with bespoke exercises that will address any issues found. Whether you are on your 1st, 2nd or 3rd road bike, call us today to arrange your bike appointment at our Cardiff Cycle Clinic now. Alternatively request a call back from one of our Physios who will be very happy to answer any questions you may have.
"Great practice worth a visit."
Suggested ArticlesCommon Cycling Injuries
This brief cycling article considers the common causes of pain for cyclists and how to limit the impact that they have to your cycling enjoyment.Why Bike Set Up is so Important for Cyclists
A bike set up is an ergonomic assessment of the interaction between the cyclist and their bike. The focus is to optimise efficiency and power from the rider to the bike, whilst minimising risk of injury.Getting Neck Pain When Cycling?
There is nothing more frustrating than heading out for a cycle and having to stop due to a burning ache in the base of the neck and in the shoulders. Find out why you feel this pain and what you can do about it.
Handle Bar Position Vs Elbow Pain
Simple Stretches to Keep you Cycling
Chartered Physiotherapists by the Health and Care Professions Council.
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