Articles, news and blog posts

For many professionals, working long hours at a desk is part of modern life. But if you live with hypermobility syndrome or hypermobile Ehlers-Danlos (hEDS) desk-based work can be especially challenging.

Feeling tired all the time is one of the most common and frustrating symptoms of hypermobility syndrome and hypermobile Ehlers-Danlos (hEDS). Many people describe it as more than just being sleepy: it’s an overwhelming exhaustion that doesn’t go away with rest.

Starting university is an exciting milestone new independence, new friends and new opportunities. But for students living with hypermobility syndrome or hypermobile Ehlers-Danlos (hEDS) it can also be daunting.

Living with hypermobility or hypermobile Ehlers-Danlos Syndrome (hEDS) means dealing with days when your symptoms suddenly get worse. These are often called flare-ups unpredictable spikes in pain, fatigue or instability that can leave you feeling stuck, frustrated and worried about losing progress.

Living with Ehlers-Danlos Syndrome (EDS) or Hypermobility Spectrum Disorders (HSD) is more than just being “bendy.” These conditions often bring chronic pain, fatigue, frequent injuries and difficulties with daily life.

If you live with hypermobility syndrome or hypermobile Ehlers-Danlos (hEDS), you’ve probably been told that physiotherapy is one of the best ways to manage your symptoms. But what if you don’t have a specialist near you? Or travelling to appointments feels impossible when you’re in pain or exhausted?

Injury stopping you playing your sport? This article explores the benefits of physiotherapy in sport injury recovery

Poor posture can result and contribute to ongoing back pain. This article looks at how physiotherapy can improve your posture and so your back pain.

Have you had Physiotherapy before. This article will explain who we treat, for what and what to expect of your first physio sessions

Chronic pain imapcts on all aspects of our lives and can come form many sources, this article explores how and why physiotherapy can help chronic pain management.

Early access to Physiotherapy advice and treatment can help you to recover faster, here is why

Why think about private physiotherapy in Cardiff, here are our reasons.

this post helps parents proactively build a supportive and knowledgeable care team—including GPs, physios, pain specialists, and MH teams

Young women want to stay active, but hypermobility can make fitness tricky. This post provides safe workout options.

Flare-ups are one of the most disruptive aspects of life with hypermobility. This post offers real, relatable strategies for managing them.

A lifestyle-oriented post addressing real-life challenges young people face in dating and socialising with hypermobility.

Many young women with hypermobility struggle with fatigue. This post offers real solutions for managing energy.

Many people love yoga, but it can worsen hypermobility symptoms. This post teaches safe modifications.

Strength training is crucial for preventing injuries, but hypermobility requires a special approach.

This post gives parents tips for how to support their hypermobile child in handling independent living, studying, and socialising at Uni.